8 Keys to a Healthy Sex Life in 2019

Do you have a healthy sex life? Whatever you answer, you can maintain or improve the quality of your sex life by following these suggestions.


Looking to get a little more action in 2019? Despite our best efforts and the numerous health benefits of sex, it is easy to slack. This could lead to a poor sex life and exposure to STDs.

Many people obsess over how to become more sexually active. However, good sex is not only about having more of it. It’s also about living a healthy lifestyle with benefits that go beyond the carnal. Having a healthy sex life equates to having a healthy life.

Do you have a healthy sex life? Whatever your answer, you can maintain or improve the quality of your sex life by following these suggestions.

1. Having a Healthy Diet

A good sex life depends on health and health depends one what one eats. As such, the key to a great sex life is maintaining a healthy diet. A healthy diet means eating well-rounded meals full of the right nutrition.

Fast food may be good for cravings but eat it too much and your sex life will suffer. Eating the right foods improves your sexual performance and raises your libido.

Examples of foods that help you include leafy greens, salmon, nuts, whole grains, watermelon, and citrus fruits among others. These foods pack a nutritious punch ensuring that you can always rise to the occasion.

2. Cultivate a Positive Body Image

Having sex is about being confident in our own skin. If you feel that you are too big or too thin, then you likely do not enjoy sex. As such, one of the best tips on sex is to learn to have a positive body image.

One of the ways to develop a good body image is to live a healthy lifestyle. You’ll feel better about your body after eating a bowl of fruits than compared to a bowl of fries.

Another way to cultivate good body image is to exercise. It does not have to be a full on gym session, it can be as simple as a two-mile walk every day. As long as the exercise gets you feeling sexy again.

For women, stop obsessing over adding a few pounds or getting stretch marks. A hot women’s sex tip is that many men’s individual tests do not conform to what society dictates. During sexual arousal, men focus more on the experience of the sex as opposed to the body. Therefore, your body is just fine, now go out and enjoy sex.

3. Use Sexual Aids

The ability of sexual aids such as lubricants to boost sex life is understated.

Vaginal dryness affects a significant portion of women of all ages. It can be because of psychological reasons or insufficient foreplay. Lubricants make things much more enjoyable and comfortable.

There are many different types of lubricants and it is important to pick the right one. Oil based lubricants are not ideal if you are using latex condoms. The oil based lubricants damage the condom, adding unnecessary anxiety to what should be an enjoyable exercise.

Aside from lubricants, couples can explore other sexual aids. The key is to have an open mind to new experiences and your sex life will improve.

4. Know Each Other’s Sexual Health Status

Knowing each other’s sexual health status is key to a healthy sex life. Testing for STDs with your partner may be uncomfortable. However, it eliminates risk and makes it possible for couples to enjoy sex fully.

It is also important to ensure that both of you are on the same page in regards to safety. As such, having discussions on the use of contraceptives, protection, and sexual history is important.

Getting STD results does not need to be nerve wracking. Many health outlets offer discrete and personalized service. There is no good reason to not get tested.

5. Know What You Like

Understanding our own bodies enables us to have better sex. As such knowing what you like, and what turns you on opens the way to a healthy sex life. The key to understanding our own bodies is to explore. Couples should not shy away from injecting a little adventure in their sex, only then can they know each other better.

For people who have a good awareness of their body, it’s important to communicate these desires. Being unabashed about describing what you want in bed will lead to a healthy sex life.

6. Exercise for a Healthy Sex Life

Sex can be physically exacting. If you’re not in good shape, it becomes too tiring taking all the enjoyment out. As such, another key to a healthy sex life is to exercise. Sex is a great incentive to get in the gym, if only to have more of it without getting completely exhausted.

7.  Limit Alcohol Intake

Nothing is wrong with the occasional glass of wine or bottle of beer. In fact, alcohol, moderately taken can boost sexual desire. However, excessive alcohol can ruin your sex life.

Alcohol interferes with your ability to make responsible decisions and can leave you with lifelong regrets.

Too much alcohol also acts as a depressant. The nerves become unable to respond to sexual stimuli, making the sex dreadful. The phenomenon of whiskey dick is very true for men, where heavy drinking makes one unable to maintain an erection. For a healthy sex life, cut down on the alcohol.

8.  Communicate

Ultimately, sex is an intimate act between two people. Maintaining good communication with your partner will do wonders for your sex life. Couples who are comfortable talking to each other about sex improve their ability to have better sex.

Good communication also helps couples address issues such as low libido in a healthy and productive manner.

Do Not Limit Yourself

To truly enjoy sex and have a healthy sex life, do not limit yourself. Explore, exercise, eat healthy, and have fun. Most importantly, avoid making risky sex decisions such as having unprotected sex with strangers. STDs are very real and can leave you with lifelong regrets.

If you follow the advice in this article, you know how to get more sexually active without the hang ups.

If you want to know more about staying healthy, check out our page.