Looking to boost the plumpness, smoothness, and glow of your skin? That’s all down to collagen. Here are the collagen rich foods to add to your diet today!
Looking for the best anti-aging products out there? Do you buy all the different creams, face scrubs, serums, and masks? Have you considered trying to improve your diet to help with aging?
Collagen is the most abundant protein in our bodies, and when we age, we produce less collagen. This causes thin skin and wrinkles.
The good news is that there are collagen-rich foods to help us replenish this protein. What food has collagen? Read more to find out.
Benefits of Collagen
Let’s take a look at the benefits of collagen and why it’s so important to your body. Collagen gives your body tissue structure, texture, and toughness.
When it comes to your skin, think about it as a layer of leather with elastic fibers to give your skin strength.
As you age, the collagen begins to degrade and the levels drop. When this happens, you may notice stiffer ligaments, weaker muscles, wrinkles, joint pain, and even digestive problems.
Your diet plays a large role in the appearance of your skin. You may be wondering if you should just take supplements versus changing your diet.
Your body uses the nutrients of supplements differently than when you ingest it with food. Nutrients are the most potent in food sources.
Another difference is that over-the-counter supplements are not regulated. You may also get too much of a nutrient if you take a supplement. It may be safer to update your diet versus taking supplements to boost your collagen levels.
To keep your skin, hair, and nails healthy and glowing, you can try these foods high in collagen.
Several collagen supplements are made from chicken. The reason is that this favorite meat is rich with collagen.
Think about when you cut up a chicken and you see all that connective tissue. That is all collagen. This is why it is a good source for collagen.
Just like chicken, fish and other shellfish have ligaments and bones comprised of collagen. You may be missing out on the biggest source of collagen, however. You should leave the skin on your fish because it is filled with amino acid that is essential to collagen production.
Think about when you remove the scales of the fish. It is smooth because there is a high concentration of collagen in the skin.
- Bone Broth
Bone broth has been gain popularity over the years. This broth is made from simmering animal bones in water to extract the collagen. If you do this at home, you can then add spices to make it taste better.
Bone broth is filled with connective tissue and bones, so it also has amino acids, calcium, phosphorous, magnesium, and several other nutrients. If you make your own broth, make sure you are using high-quality bones from a reputable butcher to get the most nutrients.
Making bone broth the right way can take hours or days because you don’t want to cook the bones too quickly. You can also buy high-quality bone broth if you don’t have time to make it.
Eggs have a lot of vitamin A that helps boost collagen production. Egg whites also have amino acids to help increase collagen production. The yolks contain the most collagen, so be sure to leave the gooey center in when you cook your eggs.
You may hear a lot about healthy fats and there is a good reason. Healthy fats help maintain healthy skin.
Avocados also have vitamin E that enhances collagen functionality and serves as an antioxidant. Avocados can also rejuvenate damaged skin and reduce those unwanted age spots.
Citrus fruits are known for their high vitamin C content, but berries are also an excellent source for this vitamin. Strawberries, blueberries, blackberries, and raspberries all contain an excellent dose of vitamin C that can do wonders for the skin.
Berries also high in antioxidants that protect the skin from damage.
- Leafy Greens
Dark leafy greens, like kale and spinach, contain antioxidants that improve your collagen function. The nutrient that makes these vegetables a dark green can also keep your skin healthy. Chlorophyll may increase procollagen, which proceeds collagen.
Tomatoes have high levels of vitamin c. This vitamin is essential for collagen production. Sun-dried tomatoes have more vitamin C.
Tomatoes also have lycopene, which is an antioxidant that breaks down collagen and protects the skin from sun damage.
Other Ways to Boost Collagen Production
There are a few other ways you can boost collagen production in addition to your diet such as:
- Collagen creams
- Facial massages
- Peptide therapy
- Quit smoking
- Cut sugar out of your diet
Cutting out harmful items from your diet can also be beneficial. Sugar can attach to collagen, which weighs it down. The collagen is then inflexible and rigid and can make your skin dry, dull, and wrinkly.
Smoking can also age your skin by eating the proteins. This restricts the blood flow and causes wrinkled and leathery skin near the eyes and lips.
Drinking plenty of water is also important to collagen production. Keeping your skin hydrated creates a better environment for collagen and elastin to thrive and keep your skin glowing.
You should also avoid too much sun because it can reduce collagen production.
Looking for More Ways to Look Your Best?
Eating these collagen-rich foods regularly will help your body produce collagen as you age and keep you looking and feeling younger. Be sure to drink plenty of water and get enough rest.
Keep checking out our site for other tips on the best foods to eat along with other anti-aging products.