If you have frequent health issues involving your urinary tract, you may wonder how much control you have over bladder health.
Actually, there are quite a few things you can do on a regular basis to support urinary health which you may not know about.
The following are five facts you may not know concerning bladder health and lifestyle choices.
- The secret to urinary tract health lies in prevention.
If you experience frequent infections, it’s probably because you are prone to them in some way.
While some of that could involve factors that are out of your control, there is a lot that you can do to reduce the chances of infections in the future.
If your lifestyle habits and diet create an environment in which infections cannot thrive in, you may experience fewer disruptions to urinary health overall going forward.
- The nutrients in your diet can do a lot to protect bladder health.
If you are not currently eating a diet that is rich in fruits and vegetables, you are probably missing out on vitamin A and vitamin C which can benefit but her health.
Also, introducing probiotics to your diet can make a significant difference by bolstering immunity and thwarting the unwanted bacteria.
You also can consider supplementing with hibiscus and D-Mannose, which is a form of naturally-occurring sugar.
Taking a supplement is an easier way to get more Hibiscus and D-Mannose in your diet than trying to rely solely on food sources.
Consider giving the highly-rated HARMONY D-Mannose UTI Supplement by Eu
Natural a try. These capsules contain both D-Mannose and hibiscus for bladder health.
- Staying hydrated is key.
Part of the job of your bladder is to remove toxins from your body. Doing that is difficult if you are not drinking enough water to effectively flush them out.
So, if you think you might not be getting the water you need each day, try drinking more to prevent dehydration and keep your bladder functioning optimally.
- Your bathroom habits matter.
Did you know that your habits in the restroom could be having an impact on the frequency of your bladder infections?
The NIH explains, “Use the bathroom often and when needed. Try to urinate at least every 3 to 4 hours. Holding urine in your bladder for too long can weaken your bladder muscles and make a bladder infection more likely. Take enough time to fully empty the bladder when urinating. Rushing when you urinate may not allow you to fully empty the bladder. If urine stays in the bladder too long, it can make a bladder infection more likely.”
Additionally, if you are tensed while you are trying to urinate, you probably will have a hard time emptying your bladder completely. So, you should try to seat yourself comfortably before making the attempt.
How you wipe afterward is important too. Wiping from back to front is a mistake, as it can result in your urethra becoming contaminated by bacteria. But if you wipe from front to back, this shouldn’t be a problem. On that same token, once you use a piece of toilet paper, you should dispose of it and get a new one if you need to wipe again.
- It is smart to urinate after you have sex with a partner.
Speaking of the urethra, the NIH adds, “Both women and men should urinate shortly after sex to flush away bacteria that may have entered the urethra during sex.”
- Even fashion choices can impact bladder health.
Do you wear fabrics which aren’t breathable like nylon? What about tight-fitting pants or pantyhose? Environments like these do not allow moisture to disperse. Moist environments are where bacteria thrive, so they are more conducive to infections.
If these are the types of garments you tend to favor, a temporary change of wardrobe might be in order, at least until you have gotten things back under control.
With This Knowledge On Your Side, You May Be Able to Prevent Bladder Problems
You now know more about urinary tract health than you may have before. Use what you have learned to make some changes to your lifestyle and diet such as taking a health supplement containing D-Mannose and hibiscus. If you adopt a healthier lifestyle and diet over the long term, your bladder health may improve over the long term as well.