Keeping your body healthy should be your number one priority, everything else comes later. Because honestly, if your body is crumbling and you do not take care of it, there is little to no point in regards to whatever else you may be doing. Health is the biggest wealth you have, as they say. And to ensure your body remains healthy, there are certain levels which must be maintained. This includes the Glutathione levels.
Glutathione is a combination of three simple proteins; cysteine, glycine and glutamine. Not only is it produced by the body through the liver, but it can be found in different vegetables, fruits and meat. It acts as an antioxidant in the body which fights against the free radicals and detoxifies harmful chemicals. Lower glutathione levels are responsible for poor health as it gives rise to diseases like cancer, AIDS, diabetes, hepatitis and Parkinson’s diseases.
Glutathione level decrease with poor diet, strenuous exercise, age and interaction with certain diseases. However, if you suffer from low Glutathione levels, there are many natural ways that you can undertake to improve them in your body. The following our 7 natural ways you can utilize to increase your Glutathione levels.
1) Intake of Whey Protein
Your diet is of utmost important in regards to improving your Glutathione levels. Among them, you should take such a diet which contains a sufficient amount of Whey Protein such as fish, egg, milk and yogurt etc. Whey Protein increases the cysteine level of the body and this level is responsible for the immune system. It aids in the glutathione synthesis as it increases the levels of glutathione while it also aids your body in reducing all the oxidative stress.
So, whether it be building tissue in your body or improving different chemical levels in your body, the glutathione process will be improved by the consumption of products that are rich in the Whey Protein. So do your research and keep an eye on the ingredients!
2) Sleep
This is a given that when you fall asleep, your body goes into its rejuvenation mode. It repairs your body internally and helps regain all you exhausted during the day. A lack of sleep can really affect you in many different ways – physiologically and psychologically. One of the ways that chronic lack of sleep can affect you is by decreasing your glutathione levels.
Individuals identified with insomnia were found to have decreased levels of glutathione whereas individuals who had a normal sleep schedule were found to have adequate amounts. Moreover, it also leads to oxidative stress and causes all sorts of imbalances in your hormones. To ensure that you increase your glutathione levels, it is important to get enough sleep.
3) Exercise
Everything related to health will probably include this for sure. Being an important and beneficial point for your physical and mental health, exercise is recommended all the time. Whether it be your parent, friend or doctor – exercising regularly is a common advice you will be getting from them. Other than keeping your outwardly fit, it really benefits you internally as well.
It has been noted that exercising regularly contributes to either maintaining or increasing antioxidant levels in your body which obviously includes the glutathione levels. It is best advised to utilize a combination of both cardio and weight training to increase these levels rather than doing each thing alone. However, if you intend to workout and exercise while not taking care of your sleep and diet, then it will be pretty pointless. So be smart about your exercise regime and make it suitable for your body.
4) Ingest Turmeric Extract
Turmeric is found to hold numerous benefits for the human body. Being used as an ingredient in numerous products too, whether it be for your muscles or skin, turmeric’s advantages are definitely praiseworthy. Just like that, this orange colored herb has the ability to increase your glutathione levels. One of the main components of turmeric is curcumin which can be found in abundance in the extract rather than simply the spice.
According to different studies, it has been noted that curcumin not only improves the glutathione enzyme activities in your body but also aids in the restoration of the glutathione levels you may have lost. Considering that the spice is probably difficult for you to consume, the Turmeric extract is advised instead.
5) Increase Vitamin C Consumption
Vitamin C is found in a variety of fruits such as strawberries, bell peppers, papayas, kiwis and citrus fruits. This water-soluble vitamin is noted to carry many benefits. Not only does it act as an antioxidant itself by protecting different cells from possible oxidative damage, but it also boosts the supply of other antioxidants which includes glutathione.
Since Vitamin C attacks free radicals first and foremost, it has been found that it aids in the increase of glutathione levels naturally. Furthermore, it also helps increase the levels by converting the oxidized glutathione back to its original and active form. Other than this reprocessing, it is also noted that Vitamin C increases the level of glutathione in your white blood cells.
However, majority of these findings were a result of taking Vitamin C supplements which included concentrated amounts of it but increasing Vitamin C rich foods in your diet can also serve as extremely beneficial for increasing the glutathione levels in your body.
6) Increase Selenium-rich Foods Intake
Selenium is a glutathione cofactor which is also an essential mineral that is usually found in foods like cotton cheese, beef, chicken, fish, brown rice and Brazil nuts. Since Selenium is necessary for glutathione activity, increasing its intake helps increase the glutathione levels in your body naturally. Adults are advised to consume at least 55 mcg of Selenium and not go beyond 400 mcg.
There are numerous supplements that you can take to increase your selenium intake but having a diet abundant with this substance would always be better. Healthy selenium levels and GRS Ultra would also result in healthy glutathione levels.
Conclusion
Understanding that glutathione is very necessary for your body’s proper internal functioning and prevention from harmful diseases, increasing its levels is important. However, if you are vary of some of the more modern ways to accomplish this feat, you can always go for these natural ways to get the job done. They not only work in harmony with your body to increase the glutathione levels but help in other areas as well.
Keeping your body healthy internally and externally should always be a priority and you should take measures to ensure that it remains so. Adopt a healthy diet, get required checkups and exercise regularly.
