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5 Overlooked Reasons That Might Just Be Causing That Back Pain

Low back pain is one heck of a nuisance. Not only does it prevent one from doing their normal work activities, but even the simplest personal stuff like going to the bathroom becomes impossible!

Plus the worst thing about low back pain is this. Everyone is bound to experience it at some point of their lives.

Low back pain is one of the most prevalent reasons to why people visit the doctor. Usually, the most common treatment tends to be some pain medication as well as a bit of rest.

However some back pain can prove extremely unbearable!

That being said, here are some of the most overlooked reasons to back problems that might just be behind that unbearable ache!

  1. Digestive problems

When one starts to have digestive issues such as diarrhea, bloating and constipation, the nervous system will automatically pick on that pain and relay it to the back. Depending on the exact area of the issue, the digestive tract will determine which area (and the kind of pain) to relay to the back.

  1. Dehydration

Drinking minimal amount of water automatically causes the kidneys to work a little harder. Thus, the kidneys issue will be relayed as pain on the lower back area.

This will further result in a strain in the colon, which will work harder to reabsorb any water molecules from all the food that you eat. As a result, constipation will start to take place.

  1. Underlying heart issue

One syndrome that is unbeknownst to most is cardiac low back. This is back pain that is caused as a result of an underlying heat problem. Normally, it is a response from the body that aims to deter a person from exerting a lot of energy, which in turn, will result in an increased heart rate.

That being said, perhaps one of the aforementioned issues might be causing that unbearable back pain? If so, to get professional treatment, one can view site and determine the right steps to relieve their back-complications.

  1. Shortening of the psoas muscle

The psoas muscle sits at the anterior of one’s spine (more specifically the tenderloin) and normally becomes shortened as a result of inactivity due to sedentary jobs. Thus, when it shortens, it automatically causes stress on the lower back when you suddenly stand up, or make a jerking movement.

Moreover, such stress can cause further complications such as lumbar disc issues. That’s because the psoas muscle is connected to these discs.

  1. Emotional stress

Yes. Emotions not only play a vital role in mental health, but emotional health as well. In fact, emotions have a huge role in how the body functions. Having high emotional stress levels actually causes the muscles to tighten. This is as a result of the ‘fight or flight’ stress response. The muscles will naturally hyper contract in relation to any situation that it considers a fight or flight affair. That being said, such tightening of muscles will on a repeated basis (caused by emotional stress) results in back pain.