Having a hard time getting pumped for your workout?
Working out is a great way to get fit and feel good. But sometimes you just don’t have enough energy to push yourself to head to the gym.
We are here to help. Read on for some of the best energy boosting vitamins and supplements that’ll help you get your pump on!
1. Vitamin B12
The purpose of vitamin B12 is to turn the food you’re eating into energy. It also helps keep blood cells and your nerves in good condition. B12 is key for preventing a type of anemia which can leave you feeling weak and fatigued.
You can find it in proteins like fish, dairy and meat. But some people may be prone to a B12 deficiency which can be found out from a blood test. If you have a deficiency, then you will see a boost to your energy from additional B12 supplements.
You can find creatine in red meats, fish, poultry, and pork and it’s a source of quick energy for your body. ATP, or adenosine triphosphate is the main energy source for your body. When it uses ATP for energy, it will lose some of its phosphates.
Creatine gives up its phosphate and becomes a quick source of energy. This is where your energy for short-term, high-intensity workouts comes from.
3. Green Tea
If you’re always reaching for a cup of coffee to pep up, green tea might be the answer for you. Green tea still has that caffeine hit but in smaller, more manageable doses. It’s active compound, EGCG has also proven to help weight loss.
You’ll boost your energy, and might even get to burn some extra calories while you’re at it! Try having a green tea in the afternoon to pep you up. As the caffeine amount is smaller, it isn’t likely to have you bouncing off the walls in the small hours of the morning like a cup of coffee might.
In Indian Ayurveda (one of the world’s oldest medical systems), ashwagandha is an important herb. It’s proven to reduce anxiety and stress levels and well as reducing mental fatigue.
As well as helping reduce mental fatigue, it can also help reduce fatigue which is a result of exercise. Studies on elite cyclists found that those who took ashwagandha could cycle 7% longer.
As a type of nootropic, aniracetam enhances brain functions. Its role is to act as both a mental enhancer as well as a stimulant. It will help you feel more alert and awake. It’s said to have a similar effect to caffeine.
There are suggestions it can help your concentration and memory too. You can get it without prescription in the US in both capsule and powder form. For cruelty-free shoppers, there are vegan cellulose capsule options.
The Very Best Energy Boosting Vitamins and Supplements
While none of these energy boosting vitamins and supplements can physically force you to the gym, they will go a long way to getting you through the door!
And even if you aren’t gym mad, they can all boost your focus and concentration as well! Particularly if you are B12 deficient.
If you found this article useful, check out our other blog posts.