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Meals in Small Doses: 5 Healthy Eating Habits to Work Into Your Diet

It seems like everywhere you look there’s a health guru preaching about their latest discovery or workout routine. Social media is filled with skinny teas, waist trainers, and motivational quotes that help people get in shape.

While all of these sources are encouraging, exercising and buying products is nothing without taking a firm hold on your eating habits. The popular saying, “you can’t outwork a bad diet” is real.

Following the keto diet makes it easier to make the best eating decisions that complement your lifestyle. If you’re just beginning your healthy lifestyle routine, check out these five healthy eating tips that will make the journey easier.

  1. Drink Lots of Water

Water naturally makes you feel full. When you drink a full cup prior to eating, you’re less inclined to engage in over-eating. It also coats your stomach with something light that makes digestion easier. Experts recommend drinking a full glass about 20 minutes before you eat to reap the best results.

Drinking water can also assist with your weight loss journey when applied throughout the day. Drinking about 3000 mL per day will help to regulate your metabolism and flush out toxins.

  1. Don’t Go Too Long Between Meals

One of the primary reasons people break their healthy eating streak is because they’re letting themselves go too long without eating. When they finally reach their breaking point, they typically indulge in whatever they see first- which is often not healthy.

Keep small snacks like fruit, almonds, and veggies with you throughout the day. This will encourage you to snack on those instead of getting a snack from the vending machine. You’ll also notice that you won’t stuff yourself when it’s time to actually eat a meal.

  1. Follow the 80/20 Rule

Experts recommend eating until you’re about 80% full. This helps to avoid overeating and allows your body to actually digest. That 20% of hunger can usually be suppressed by drinking a tall glass of water or focusing on something else. If you wait about 30 minutes and still need something to satisfy your hunger, indulge in one of your healthy snacks.

  1. Practice Craving Meditation

Meditation can help you take control of your thoughts and guard against toxic ones. When you start to have cravings, simply notice the feeling. Let it come and go as opposed to trying to control or ignore it. This will help you to fight off cravings and re-shift your focus onto something else.

  1. Stop Eating at 7 PM

Your body begins to slow down and get ready for bed towards the afternoon. Therefore, don’t give your body anything else to digest last into the night. It’s wise to stop eating around 7 PM each night so you can give your body the time it needs to recover.

When it comes to changing your diet, it’s more mental willpower than physical. Work hard to take control of what you eat and nourish your body with something good. This will help you really take control of your healthy routine.