The United States has the largest pasta market in the world. Good thing homemade pasta has more health benefits than many people assume.
According to The National Pasta Association, Americans consume around 2.7 million tons of pasta per year. News flash: Pasta gets people hooked because it’s delicious and nutritious.
Is pasta healthy for you? You bet!
You deserve to know the truth about pasta. Depriving yourself of something that benefits your body won’t do you any good.
Here are 5 amazing health benefits you’ll get from making your own pasta:
1. Homemade Pasta Has Carbohydrates
Carbohydrates have become “the C-word” of the dieting world. However, carbohydrates are actually one of the best pasta health benefits there are. Carbs are your body’s main source of energy, so they boost your energy levels.
Making your own pasta gives you more control over what kinds of grains you use. Whole grains tend to be healthier than refined grains, but for some people, it’s better to eat white pasta.
If you want to learn how to make pasta, start out simple by getting a pasta maker. You can find the best pasta maker for you at the aforementioned link.
2. Low Cholesterol
Pasta has low cholesterol levels. If you have high cholesterol, eating fresh pasta can improve your diet.
Whole grain pasta is less likely to raise your cholesterol levels than white pasta is. Pair whole grain pasta with lean meat and vegetables for a healthy meal.
3. Low Sodium
Pasta is low in sodium. A 2-ounce serving of pasta only has around 3 milligrams of sodium. This makes pasta a good choice for anyone who has high blood pressure or heart problems.
Plus, eating less sodium means you’ll retain less water weight. This will help you lose weight.
4. Regulating Your Blood Sugar
Is pasta healthy for regulating blood sugar? You bet!
Pasta contains manganese. Manganese is a mineral that helps your body with metabolizing carbohydrates. In turn, your body regulates your blood sugar better.
However, whole grain pasta contains much more manganese than refined pasta does. A serving of whole-grain pasta contains around 1.9 milligrams of manganese. This nearly fulfills your daily manganese requirement.
Meanwhile, white pasta only contains 0.5 milligrams of manganese.
Pasta has high amounts of selenium. Selenium is a mineral that your body uses for regulating processes such as your cognitive functioning, immune system, and fertility for all genders.
Selenium activates antioxidant enzymes that protect your cells from molecular damage. According to the Institute of Medicine, it only takes a cup of either white or whole-grain pasta to get around 2/3 of your daily selenium intake requirement.
Explore The Pasta-Bilities of Life
In the United States, the pasta industry exceeds $6,322 million. The money is worth it: Eating homemade pasta is one of the best things you’ll ever do for your body.
Pasta is still good if you’re counting calories for weight loss. There are only around 75 to 120 calories in a 2-ounce serving of pasta.
Benefit your health—read more articles about diet and fitness. Your body will thank you for it.