Are you aware that snoring is estimated to be the third most common cause of divorce in Great Britain and the USA? Incessant snoring by one partner can become the cause of irritation and lack of sleep for another partner. This can ultimately strain a relationship and lead it towards a split. But if the snoring partner suffers from sleep apnea, it can be a cause of serious health concern as well. Sleep apnea or Obstructive Sleep Apnea (OSA) is a sleep disorder that does more than disturb your sleep and leave you feeling tired throughout the day. If left untreated, sleep apnea can contribute to various health risks like diabetes, depression, heart disease, fatty liver, weight gain, etc. A continuous positive airway pressure (CPAP) machine is one of the most effective treatments for sleep apnea. Mentioned below are 5 major benefits of using a CPAP machine.
Develop a better attitude
It’s not easy to maintain a positive attitude under all circumstances. But it’s harder to do so when you are suffering from sleep deprivation caused by OSA. One of the severe impacts of this sleep disorder is that you tend to develop a negative attitude towards life and people if you don’t adopt effective measures for treatment. A negative attitude can sabotage your relationships and even turn you into a loner, paving the way for depression and anxiety. When you opt for CPAP therapy through the use of a CPAP machine, you start sleeping well. This results in reversal of symptoms of like lethargy, headaches, and daytime sleepiness. All these help to bring about a positive change in your attitude.
Become less prone to car accidents
Drowsy driving or driver fatigue is considered to be one of the top causes of car accidents. When you are feeling tired or sleepy your ability to perceive and respond to situations on the road is hampered. This leaves you prone to accidents on the road. When you are behind the wheels, it becomes your duty to ensure that you drive with full concentration so that you do not become the cause of any mishap. A CPAP machine allows you to rest well. Consequently, you can remain more focused while driving your car. This considerably decreases your chances of being involved in a car accident due to drowsy driving on your part.
Slow down the aging process
No one can halt the process of aging. But premature aging is something that no one wants to encounter. Unfortunately, this is exactly what happens when you are left with a tired body and a drowsy mind. Lack of sleep and depression caused by sleep apnea can herald in premature aging much before it is due naturally. Your relationships may suffer as a result of this. What’s more, premature aging can also have a negative impact on your career growth. To ensure that you are not bogged down by the pressure of premature aging, you need to treat your sleep disorder effectively. This is where a CPAP machine can prove to be invaluable for you.
Improve your ability to focus
Your ability to focus is directly related to your mental alertness. When you are sleep deprived, there is less chance of your being able to concentrate fully. This reduces your ability to take proper decisions and solve problems effectively. Such a state of mind can be a cause of concern not only in your personal life but in your professional life as well. But that is only part of the problem. OSA deprives your brain of the oxygen it needs to function properly. This can have a long-term impact on your health. By using a CPAP machine, you can ensure that your brain receives the oxygen it requires and you can retain your ability to concentrate.
Enjoy a better sex life
An unsatisfied sex life can be a big cause of concern in your relationship. More often than not, OSA can leave you deprived of the energy needed to enjoy a healthy sex life. With the use of a CPAP machine, you can improve your sexual performance. This can help to strengthen the bond between you and your partner and improve the overall quality of your life.
There are several other benefits of using a CPAP machine. Since the requirement of every patient is not same, you have to make sure that the CPAP machine you buy is fit for your individual need. Before you make your purchase, you can go through the reviews of the top CPAP machines on Top9Rated to get a clear idea about their features and functionality.