3 Week Diet Review by Brian Flatt – Scam or Legit?

3weekHow many of the weight loss diets, appetite suppressants, exercise programs, pills, belts, creams and other method you have tried and yet you remain helpless, resigned and dejected with no loss of weight. Keep reading to see why and how 3 Week Diet by Brian Flatt is a real weight loss program that promises rapid transformation within 21 days. Please, read on this 3 Week Diet review for helping yourself understanding it better and decide if you should go for it.

The Weight Loss Approach in 3 Week Diet Program

Brian Flatt throws away the mantra of ‘exercise more and eat less’ that has become a mainstay of weight loss world. 3 Week Diet program carefully details a tri-pronged strategy for weight loss including the combination of specific exercises, diet and motivation.

Despite of the simple name it has, 3 Week Diet is really a full-blown program that gives proper guidelines of precisely what is needed to lose 23 pounds of pure fat within just 21 days and Brian Flatt has combined a number of principles to keep his promise.

Program’s Duration & Claim

Brian Flatt has basically designed this diet plan for 3 weeks claiming that you can easily reduce weight in 3 weeks and it will not only help you out to reduce the weight, but you will also adopt the habits of eating healthy foods and be slim and smart. This nutritious diet is actually filled with healthy and fresh foods. It will also help you out in keeping the carbohydrates remain in the body which will reduce fats in the body and provide complete strength.

The four Phases in the Program

This diet program is basically divided into 4 different phases. Each of the phases contains different diet plans for weight loss. The phases are as follows:

The First Phase

The first phase helps you to get yourself on the track for following this program by helping you start changing your habits into healthy ones. The first phase of the product is for 7 days and it helps in cleaning the liver and toxins which have been accumulated. During this phase, people are recommended to eat 17 different types of vegetables and also the lean proteins.

The Second Phase

The second phase is about controlling the food intake and you only have to eat foods at particular times.

The Third Phase

The third phase will balance the diet and will provide some of the calories to maintain the diet plan.

The Fourth Phase

The fourth phase will add some of the exercises. The user can do the exercises by following the instruction manual which is a part of the complete package and they will lose weight by doing the exercise and also by using the diet plans.

The 3 Weeks Diet Package

You will get the following items in complete 3 Weeks Diet package;

  1. Introduction manual
  2. Diet manual
  3. Workout manual
  4. Mindset and motivational manual

How is 3 Week Diet different from Other Programs?

The most prominent feature of the program is the ‘Quick Results’, so the program users will not have to wait for many weeks or months. One can observe dramatic results on the very first day after he/she starts to work out. However, there are skeptics that losing weight so quickly will lead potential side effects. Brian Flatt is so quick to counter such questions with the quotes from renowned health experts, doctors, fitness trainers and his own scientific findings.

About Brian Flatt

Brian Flatt, the creator of 3 Weeks Diet Plan, is a sports nutritionist, a personal trainer and a health coach who has been in the industry of nutrition since 90s and he is also the owner of REV fitness which is based in the Southern California. Brain Flatt is no snake oil salesmen with tall claims. He is a well-known certified personal trainer and sports nutrition expert. He is also a popular speaker and author. With great researches and observations which he has been doing for more than 20 years, he finally is able to compile those findings in a form of an eBook which is now helping many fitness and weight loss enthusiasts all over the world.


The term ‘’lose weight or get it free’’ defines its guarantee. It promises money back guarantee within 60 days of purchase if you fail to achieve promised results in 3 weeks with full refund, no questions and no conditions applied.

Does It Really Work?

If you follow the instructions religiously and show complete commitment to 3 Week Diet program, it will certainly be effective. It contains all the necessary elements to trigger rapid and dramatic results. There are ample of success stories and testimonials in favor of 3 Week Diet program, so it is probably a program that can easily be followed. You don’t have to worry about your commitment, for more information check out latest update about diet on A Healthy Jalapeno.

Determination is the keyword to your 3 Week Diet program to have a real effect, because if you have tried and still have not seen results, it is simply because you lack the determination. The idea of this diet program is to find a perfect balance between constancy, discipline, good rest and food. Yes, it is not easy, but do not even think it is impossible, just prepare for a 180° turn inside your usual diet and you are good to go.

Usage Guidelines for 3 Week Diet to Make It Effective

The first thing to do is to weigh yourself as this will help you have the reference of how many kilograms or pounds you can lose in three weeks, but do not be obsessed with it, and do it only once a week after starting the program. If you do it time and again or every day, it may play against you.

Start establishing a diet and discard those foods that are left in your diet, be it sweets, desserts, among others.

Now create a diet plan for three weeks where you only consume low calorie foods. It is not a matter of eating only salads or soups, you can vary your menu but lower the intake of salt, sugar, fried foods and flours. You should get enough foods high in protein and low in carbohydrates. Even if you are a vegetarian, get a lot of vegetables and fruits that will give you enough energy for the next step.

Once you know what to consume in general and also what to discard, you move to something more focused. Avoid consumption of oily and junk foods as they are your worst enemies. The issue with junk food is not meat, sausages, and not even potatoes, it is the bread and sauces that dress this type of food. You should also increase the consumption of salads and you can make snacks with good combinations of pickles, carrots, tomatoes, among others. Be careful with fruit salads, as these contain a high content of sugar that can play against you.

It is not the same to eat three times a day in moderate amount than to do it six times in small portions. Doing so in the second way will cause your metabolism to accelerate and start burning fat faster. Finally, if you want markedly to enhance 3 Week Diet, remember to complement it with a regular exercise routine.


  • The 3 Week Diet program is available in digital form only, so you have to access it on a device instead of paperback.
  • The duration of visible changes may take a little longer than 3 weeks based on your body type.
  • The exercises must be done on consistent basis or they will not bear fruits. You will have to take some time out of your routine for exercises. You need to follow each and every single step detailed in program to get the results, so there is no chances to skip.
  • Some changes in lifestyle are inevitable.
  • The program is heavily depending over the use of supplements, so it needs an extra expenditure that is not suitable for everyone.


  • This diet plan is simply perfect for those people who want to reduce weight between 10 to 30 pounds in 3 weeks. They can confidently go for this diet plan.
  • For each type of diet you are given a separate section, so you can easily understand each and every section that includes dieting, nutrition and exercising, so you can easily select the right diet plan you want.
  • All the points are clear in this digital diet book and you can easily understand each and every point. Step-by-step detailed instructions tell you exactly what you need to do.
  • This diet plan is basically for 3 weeks to help you lose weight and then control it and it is quite a short timeframe, so you don’t have to wait for many month for the results.
  • According to Brian Flatt, you can easily reduce the weight of around 10, 15 or even 30 pounds in just 21 days.
  • It need less days of strict commitment as the duration of the program is 21 days.
  • There will be no need to waste your bucks on specialized equipment, and time to go for gym as all exercises can be done at home.

Is It 3 Week Diet Scam by Brian Flatt?

If you are looking for adopting healthy eating habits and lose weight, the 3 Week Diet plan is definitely worth a try and will be helpful. It trains you for making the habits not only healthy, but it also provides you with different meal plans that you can choose according to your taste. Not only it will make you lose fat but it is helpful for making your lifestyle pretty healthy. After reviewing 3 Week Diet, its testimonial and positive feedbacks on forums, it can safely be said that the program is worth a buy and promises by Brian Flatt are real as no scam is found.


How to Buy and Download 3 Week Diet?

First of all, to make the purchase and download 3 Week Diet, it can be done using 3 payment methods which include Credit Card, Debit and PayPal. You can also add your debit or credit card to your PayPal account to buy 3 Week Diet program.

When you click ‘Add to Cart’ banner placed above and at the end of this 3 Week Diet review as well and you will be taken to the ClickBank payment form which look like the following;

After entering the required information in this form, click ‘Pay Now’ and you follow the payment process along.


Frequently Asked Question about 3 Week Diet

For what kind of people is 3 Week Diet suitable?

3 Weeks Diet is absolutely appropriate for people of all the age groups, races and body types. If you want to drop some pounds for an approaching special event, getting the body you have always wanted, or you are willing to improve overall health, the 3 Week Diet will work surely for you. 3 Weeks Diet is entirely based on years of research and scientific experimentation and tests have shown proven results for all people.

Will the lost weight return?

One of the cornerstones of 3 Week Diet is the rule of 3 pounds which ensures that the weight lost is gone forever. It works like as follows;

Once the program is completed for the first time or once you have reached your ideal weight, you will weigh yourself every day i.e. upon waking up, after urination and before your first meal. If the balance shows you at some point 3 pounds or more than your ideal weight, you start immediately phase # 1 to return to your ideal weight and it usually takes only 1 or 2 days.

Is 3 Week Diet suitable for vegetarians?

Absolutely, it is. It also serves for vegetarians and they can lose as much weight as non-vegetarians.

Is there a lot of exercise involved with this program?

Workouts are minimal and help speed up the weight loss process, but you can still lose weight just with the diet alone. If you choose to do exercises, they are very light and not tiring. A gym membership is not required.

How many kilos can I lose with The 3 Week Diet?

The ones who use Diet 3 Weeks lose 15 to 18 lbs during 21 days of the course. Some users even have been able to lose up to 25 lbs with this diet. It depend upon the effort and perseverance you put in this diet. Dint worry because Brian will assist you all through the weight loss journey so that you can achieve your objectives.

Will I need to purchase costly foods or supplements?

The recommended foods in 3 Week Diet are inexpensive and can easily be found in supermarket or local grocery store. You can actually save money by following it as each meal is set in precise amounts as per your measurements. The suggested supplements are not indispensable to the diet since they only help to speed up process of burning fats.

Is this a detox or a liquid diet?

It is not either of them. 3 Week Diet includes eating real foods which taste delicious and disintegrate body fat. It is not about special teas, juices, milkshakes, or detox diet but just healthy foods.

Will I receive a copy of the book The 3 Week Diet in the mail?

So as to save time and money (cost of printing and mailing), as an alternative, it will be sent to you in the form of instant download as an e-book that can be read on your digital devices and e-readers.

Because of keeping it in digital form, the cost of 3 Week Diet has been reduced from $97 to only $47 which is great value for money when you consider a diet to lose 23 pounds of pure body fat in just 21 days.

Remember that $47 is fewer than the fee of monthly memberships in the gyms, or a session with CPT whereas none of them gives money-back guarantee if you do not see results but Brian Flatt does give you money-back guarantee.

Why do some people complain that 3 Week Diet does not work?

3 Week Diet demands you to make a few changes in lifestyle to ensure that you lose weight you are trying for just like any effective weight loss program will demand. In today’s fast-paced life, there are people who expect that they won’t need to follow the guidelines as they are presented to bring about the changes in their weight but they are actually dead wrong.

The ones who complain and give negative 3 Week diet reviews calling it a scam program actually do not put enough efforts required to work for this program.

If this program does not give the optimum experience for such users, there isn’t any fault in this program. If you really want to have positive changes in your body along with gaining greater health, you are supposed to follow the program’s guidelines precisely.

Why should people opt to buy 3 Week Diet?

The people are willing to purchase 3 Week Diet because they are desperate to bring the changes in their lives so that they can stay healthy and 3 Week Diet is the right product for this purpose. There are lots of fad diets and rapid lifestyle that cause health issues and most of the people have excess of junk foods and untimely snacks because it seems to be difficult to make healthy food choices. This system by Brian Flatt proposes no guesswork and offers the guidance you require in order to make right changes in your diet and lifestyle.

What is the feedback of users after using The 3 Week Diet?

Response of the clients for 3 Week Diet system is awesomely positive with thousands of people agreeing that it is the weight loss plan that really worked to change their lives.