17 Foods That Boost Weight Loss

When you first start a new weight loss plan, it can be easy to assume that all you really need to do to get your dream figure is to exercise. However, the food you eat can make or break you. It does not matter how often you are going to the gym if you are having a burger every day. Fortunately, there are many delicious foods that will help you shed the pounds in no time. You can also visit Research and You for more great tips to help you get your dream body.


These are one of the best foods to eat when you want to lose weight. They are high in vitamins K, B5, B6, C, folate and potassium. Additionally they are high in fat and fiber, which keeps you feeling fuller for longer.


This green vegetable is incredibly high in fiber, which improves digestion and keeps you feeling full. However, you should take care when cooking broccoli as the useful antioxidants can easily be destroyed by overcooking.


Nuts are packed with healthy fats and omega 3’s, which have major health benefits. They also have fiber and antioxidants. Nuts have been proven to promote weight loss, when eaten in moderation.


This grain contains a variety of important vitamins, minerals and antioxidants that improve your health. Additionally, they are high in fiber so they keep you feeling full without adding more calories.


There is a good reason why the saying an apple a day keeps the doctor away. Apples are high in antioxidants, fiber and vitamin C.

Leafy Greens

Vegetables like lettuce, spinach, chard and kale are excellent weight busting ingredients.  They are filled with iron, beta-carotene, calcium, vitamins C, K, B, and folate. They are also low in calories so you can eat larger amounts that fill you up more effectively.

Sweet Potatoes

This tuberous vegetable is high in beta carotene, a pigment that helps your body to convert vitamin A into its usable form. They are great due to their sweet taste and when you add cinnamon, it makes an excellent dessert.


Watermelon is loaded with vitamin C. It is low in calories and because of the amount of water and fiber it contains, it aids in digestion. Watermelon also contains the amino acid L-Citrulline, and can help reduce muscle soreness.


This fatty fish is rich in Omega 3, which is a fatty acid that improves your heart health. Eating salmon is a great way to reduce your appetite and boost your metabolism.

Brown Rice

This grain has a low glycemic index; this means that it does not cause the levels of insulin in your blood to spike. Additionally it is full of fiber, vitamins, minerals and antioxidants.


These vegetables contain capsaicin that helps to boost the metabolism. It works by causing the body to heat up and allows calories to be burned.


Quinoa has all nine of the essential amino acids, which contribute to healthy muscles. It also has tons of fiber and antioxidants. A serving of quinoa will keep you feeling full longer and keep you from overeating.


Berries are low in sugar and calories, and packed with antioxidants and fiber. Raspberries contain ketones, which help the body metabolize foods more effectively. Blueberries help you lose weight because they are incredibly high in antioxidants and strawberries can help lower blood sugar.

Lean Meats

Lean meats like fish and chicken are possibly the best source of protein because they can help you build more muscle and it does not leave you hungry and searching for food when you finish a portion.


This dairy product provides a wide variety of benefits for the people who eat it. It helps digestion because it contains probiotics. Additionally, they contain high levels of proteins and calcium.


Eating many lemons will help your body release any stored water. They are also high in vitamin C and Potassium that help to boost your metabolism.


Pulses like beans and lentils are great for weight loss because they are high in fiber and keeping you feeling fuller for longer. You will also consume fewer calories than you would if you ate carbs or even some meats.