Chinese civilization has had healthy lifestyle secrets since ancient times that have helped practitioners live longer lives. Learn them now.
How do the people of China manage to live to such a ripe old age? And how do they do it without the normal ravages of aging seen in Western culture?
Read on for the healthy lifestyle secrets of the Chinese.
1. It’s About Movement, Not Exercise
In the United States, we’re obsessed with exercise. New scientific studies are always coming out about the best types of exercise.
But the reality is, hard-core exercise isn’t as important as old-fashioned movement. What is movement? It’s any type of movement you want, as long as you’re not sitting.
Modern Americans sit too much. In fact, sitting is the new smoking. Sitting for more than eight hours a day increases your risk of dying as much as obesity and smoking.
In China, people practice all types of movement from group Tai Chi to Kung Fu classes. People gather outside in the early evening and exercise together.
Not only are the people moving, but they’re also socializing. And that leads us to another healthy lifestyle secret…
2. Strengthen Relationships and Avoid Isolation
By participating in group movement such as open-air Tai Chi or Kung Fu, people avoid isolation. Many elderly in the U.S. suffer from depression due to social isolation.
People who are lonesome are at a higher risk of premature death.
It’s crucial to beef up your social network. Don’t sit at home on the couch watching the television. Go out and find friends.
Join social groups through church or the community. Another great way to help yourself is by helping others.
Visit shut-ins or people in the hospital. Help feed the homeless or deliver meals to the elderly. If you’re over 55, join the local senior center.
Most senior centers offer art, movement, and computer classes. It doesn’t matter what you do, but get yourself out there and be social.
3. Eat Your Fruits and Veggies
You’ve heard this many times before but it bears repeating. You must eat your fruits and vegetables.
Vegetables and fruit are full of water, vitamins, minerals, and fiber. Your body needs these to flourish. Try eating many different kinds of vegetables and fruit.
Also, eat vegetables that are a variety of colors. Eat red berries and dark-green leafy vegetables. By eating a variety, you’ll get lots of different micronutrients.
And speaking of eating fruits and veggies…
4. Avoid the SAD Diet
The standard American diet (SAD) of fast food and processed foods is unhealthy. Avoid it when possible.
Eat healthy, real, unprocessed foods. Avoid foods that are pre-prepared or come in a box. Foods that come in a box are always processed.
Few processed foods are healthy. Most have too much salt and unnecessary added sugar. Even the foods that don’t contain added sugar, often convert to sugar in your body.
Over time, all the added sugar makes it hard for your body to regulate insulin. This leads to insulin resistance. If you’re insulin resistant, it’s difficult to lose weight.
Obesity leads to diabetes, heart disease, and other health issues.
Use alcohol only in moderation or not at all. Excessive use of alcohol leads to liver disease, pancreatitis, and cancer.
5. Create Healthy Sleep Habits
Sleep is when the body heals itself. As you eat a healthier diet, get more movement, and strengthen your social ties, you should sleep better.
But if you’re still having trouble with sleep, work on creating healthy sleep habits.
Turn off the television and all screens at least an hour before bedtime. As much as possible, go to bed and wake up at the same time every day, even on the weekend.
Work on getting at least 7-1/2 to 8 hours of sleep each night. A good night’s sleep even boosts your immune system.
6. Breathe Clean Air
This is a tough one if you live in a polluted city. But breathing clean and healthy air isn’t completely out of your control.
Do you live in a congested city? Avoid heavy exercise outside in the afternoon and during rush-hour traffic. That’s when pollution is higher.
If you’re a smoker, you’re breathing toxic air on a regular basis. This is another piece of advice you’ve heard before: quit smoking!
In the U.S., smoking is the number one cause of preventable death. Don’t buy the hype that vaping or other alternatives are healthier. Don’t put anything in your lungs that you don’t have to.
7. Manage Stress and Maintain a Healthy Outlook
Stress and anxiety also shorten your life span. Maintaining a healthy diet, moving more, and sleeping better all help manage stress.
But there are other ways to manage stress as well. Meditation, prayer, and yoga are all good ways to reduce stress.
Visiting with friends and keeping strong family ties also help with stress.
8. Maintain a Schedule
Maintaining a strict schedule helps with sleep and simplifies your life. A simple life makes it easier to control stress.
While you’re simplifying, cut down on as much clutter as possible in your home. It means less dust and indoor pollution. It also helps reduce stress and anxiety.
9. Explore Your Passions
Do have a hobby? Are you passionate about reading or drawing?
Pursuing your hobbies and passions keeps you vibrant, connected, and happy. That, in turn, leads to a longer life!
10. Embrace Change and Uncertainty
Life is uncertain, always changing, and stressful. Instead of fighting change and uncertainty, embrace them. Changing your attitude can lengthen your life.
Live every day as if it was the best day of your life.
Live the Healthy Lifestyle Secrets Every Day
It may seem like a tall order, but living the healthy lifestyle secrets every day is the key to a longer, healthier life.
Incorporate movement into your lifestyle as much as possible. Don’t be a couch potato. Avoid the SAD diet and eat lots of fruits and veggies.
Strengthen your relationships while avoiding isolation. Manage stress and avoid polluted environments as much as possible.
Maintain a schedule and create healthy sleep habits. Get back to your passions and hobbies. And embrace the constant change and uncertainty that life brings.
Do these things for a happier, healthier, longer life! And if you’re looking for great diet and fitness plans to help you, take a look around our blog.