Yoga Burn Review – Is Zoe Bray Cotton’s Her Yoga Secret A Scam?

This is an in-depth review about Zoe Bray Cotton’s Yoga Secret. Here you will going to reveal that if this system really work? Or Yoga Secret a scam? Let us find it out. Are you looking for best method to burn calories and fat? May be, you tried many weight loss techniques without watching Yoga Burn video or maybe you have heard about this program and thinking about its effectiveness. Here is a brief introduction about Yoga Burn weight loss system. It is also known as Her Yoga Secrets. It is created by Zoe Cotton. It is a 12 week yoga weight loss system particularly targeted towards physical fitness and flat belly for any women. This program uses a method called Dynamic Sequencing in order to burn fat and calories for healthy weight loss. Yoga Burn workouts included 3 phases. A user has to spend 4 weeks on each phase and progresses gradually after every week. Each phase includes introduction and 3 workout videos. These videos are very well designed and proposed one the best instructor in order to guide every participant. This program advises its users to complete 3 videos at least once every week. To get faster results you must dedicate more time.

As a plus, this program includes 4 extra video series including tips and tricks and Yoga Pose training which will guide you for completing Yogo Burn successfully. For an easy access you can also stream Yoga Burn Youtube video series and also download them online. If you are one of those who have tried 100s of workouts and medications for weight loss and not a single one worked, then this program is answer to your problem. It is not to support Zoe Cotton’s program, however the reality is that she has received many rave reviews from women across nations. 100s of females already got their strong and lean body. In the end me, you and everyone will come to know that doing Yoga every day is one of the greatest ways to live healthier and happier life.

Yoga Burn – Is Zoe Bray’s and Her Yoga Secret A Scam?

NO! in fact it is a unique program which is designed specifically to help all women to lose weight as well as tone their physiques through relaxing and calm yoga techniques which does not include any type of intense or harsh cardio workouts. Yoga Burn program included 9 workout videos. All of them are 45 minutes long and each video is divided in 3 phases. Foundation, Transitional and Mastery Flow and each phase include 3 videos.

1st Phase – Foundational Flow – Ease Into The World of Yoga With Foundational Flow Phase

Foundational flow aimed at users who are the beginners. Workouts in this phase are pretty safe, simple and efficient as well. In this phase, anyone can easily fit into this program no matter they have little to no prior experience of Yoga. Strategic workouts in foundational flow phase will help you enhance metabolism of your body. Sever individuals experienced minor results of Yoga burn after completion of Foundational phase.

2nd Phase – Transitional Flow – Perfect down all Your Skills as well as Abilities With Transitional Flow Phase

Second phase which is transitional flow consists of introduction video of 3 new workouts that focus on the transitions. At this stage, Zoe teaches how to connect yoga moves introduced in the previous part and produce a sequence by using seamless transition between every pose. As participants are familiar with basic poses by 2nd phase, Zoe Bray uses Transitional phase in order to keep users focused on present moment across every routine to eliminate stress as well feel happier and some more content during workouts as well as daily life.

3rd Phase – Mastery Flow – Reinvent Your Mind and Body both With Mastery Flow Phase

At night week, user must proceed to final or 3rd phase of Mastery Flow. This phase is generally a combination of 1st and 2nd phase. In this phase you will know how to fire up your body’s metabolism, transform body and build its definition. You will perfume more repetition of every pose in order to encourage each and every muscle to fatigue that will provide you such lean yoga look. This part is the most challenging part of the course and it will totally transform your body.

Pros and Cons of Yoga Burn by Zoe Bray Cotton

Although this programs is earning lots of popularity day by day, still it isn’t safe from the criticism. Here is the list of high and low points I Reviewed about Yoga Burn by Zoe Bray Cotton.

Highlights of Yoga Burn

  • It is suitable for all women at all fitness levels:

Poses are arranged in easiest to hardest order to avoid discomfort and injuries. Suggestions with every workout is there to help you learn how to make certain pose more easy or more difficult, highly depending on the capabilities and fitness level of user.

  • Easy to understand and follow

Instructions are much clear that you don’t have to keep looking at computer screens and you can simply follow steps.

  • Focus on results

Program provides full opportunities to progress with sequential changes as you keep up with the program. By this you can avoid workout plateau and without any doubt show the results by pushing your entire body with all workouts.

  • Convenient:

You need to pay loads of bucks and time for attending yoga classes. Transportation cost is extra. In this program you only need to pay once, moreover all the workouts can easily be done in the comfort of your home. The best thing you don’t need any extra gadgets and equipment.

  • Bonuses:

Tranquil flow and the follow along audio sessions are entirely free with Yoga Burn.

  • Two Months Money Back Guarantee.

If you are not satisfied with the program you can claim complete refund within 2 months.

Cons of Yoga Burn Video System

  • Results vary from one women to other.

Like any other exercise routine, this programs and its results also vary form one women to other. Though workout are beneficial for all users it may take long for someone to see results as compared to others.

  • It may be too much easy for some

People who are used high-intensity workouts and advance yoga. This program may not challenging enough.

  • Only available in Digital Format

This program includes videos sessions. Although video session is enough for demonstration but cannot fulfill the need for motivation that you can get in live class session.

Yoga Burn DVDs by Zoe – Main Advantages 

Major problem individuals have had with most weight loss systems is the fact that you are push to follow same procedures, irrespective of if you only starting or you are used to the program for some time. Implication of this is some individuals find if harder to fit into any weight loss or fitness program in the beginning and they waste days, weeks or months even with any benefits. With Zoe Bray Cotton’s program Her Yoga Secrets, you can start with simple exercise that anyone can do. As these exercises already start helping you to lose weight, you will be prepared for next phases simultaneously. This makes it pretty easy to lose weight. The fact that you have to do it at your home at your own decided time and an added advantage.

Our neutral, honest and unbiased review about Yoga Burn finds that a big advantage of convenience is Cortisol present in your body and it is generally increased when body is stressed or under pressure. It helps body to reserve more fat and gain weight and Cortisol which is increased due to the stress occurred because of rushing or trying to reach venue of sessions and many other reasons, is one of the reason why most of the weight loss programs doesn’t work. Because of this individuals end up reserving more fat as compared to the fat they stored before starting their sessions and most of the fat burn Is the new extra fat they gained during that period and their weight remain almost same before and after. Convenience of Her Yoga Secret workout, combined with the fact that workouts are meant for relaxation and this reduces cortisol level and body’s rate of storing fat, goes long way and help you to lose weight and get slimmer tummy.

About Zoe Bray Cotton – Creator Of Yoga Burn

Once your know who is she, you will find hard not to fall in love with her. She is a Yoga expert and fitness instructor who created this program. After several years of work for training people personally and also working as relaxation instructor, Zoe Cotton decided to compile her several years of experience into a video series to help women across the nation to transform their body. So she started creating this program with aim to help girls and women reduce stress and body weight. She believed that Yoga can produce spectacular results, however also recognized that this helpful technique is not accessible to lots of women out there. After seeing that lots of women felt intimidated by yoga classes and studios and did not felt that there were enough programs for fresher’s to ease them in the world of yoga. She created this program.

Unlike other fitness programs and DVDs, Zoe Bray never yells or barks orders at you. Rather her soothing voice will really allow you learn all techniques with peace of mind and relaxing tone while at the same time toning your entire body along with improved physical fitness. However only because of Zoe Bray voice is soothing, it doesn’t mean that she is not totally motivating. She lead in a way of coach, and you will want to push yourself and perform your absolute best.

Final Words – Is Yoga Burn Effective or Zoe Bray Cotton a Scam?

These questions are common and usually come in the mind when you are deciding things online. Testimonies and credentials, scientific proves and clinical trials can also be insufficient for satisfaction. However the scam version of weight loss programs are there, but I did not found any type of bad or negative remarks about the Zoe Bray Cotton’s credibility. Many of the women across the globe have benefited with this program. So you can completely avoid such rumors. DVDs are just fine and clear so that you can easily understand all the nuts and bolts of this program.

This program is practical and useful, because it has efficiently helped women to lose weight. When we considered the health risks associated with fat body and self-esteem problems aroused in obese people, losing weight is one of the continuous objective of many people. Moreover, it could get hard moving form a place to other, or performing daily activities with that fat body.

Yoga Burn Price and How to Download 

To buy or download Yoga Burn or Her Yoga Secrets by Zoe Bray Cotton and qualify for 2 month money back guarantee, go to the official website of Yoga Burn, pay for the product and shipment. By buying it immediately you will also get future releases for free. However also be careful of fraudulent links and don’t give your credit card info to any one online.

So far this program isn’t available on the website of Amazon. So do not get confuse Zoe Bray Cotton’s Yoga Burn or Her Yoga Secrets with Rodney Yee Program which is available on Amazon. The program comes as a physical series of DVDs and to download it from internet you can go and login to their official website. There is no option of saving on the shipping by buying the downloadable copy only without its DVDs, because there is a different package for both.

Yoga Burn Price and How to Download

To buy or download Yoga Burn or Her Yoga Secrets by Zoe Bray Cotton and qualify for 2 month money back guarantee, go to the official website of Yoga Burn, pay for the product and shipment. By buying it immediately you will also get future releases for free. However also be careful of fraudulent links and don’t give your credit card info to any one online.

So far this program isn’t available on the website of Amazon. So do not get confuse Zoe Bray Cotton’s Yoga Burn or Her Yoga Secrets with Rodney Yee Program which is available on Amazon. The program comes as a physical series of DVDs and to download it from internet you can go and login to their official website. There is no option of saving on the shipping by buying the downloadable copy only without its DVDs, because there is a different package for both.