Treadmills and Muscle Groups: Which Muscles Does a Treadmill Work Out?
Weight loss. Cardiovascular health. Joint flexibility. These are just some of the perks you’re aspiring to get every time you’re running on a treadmill. But as it is very much known to be a versatile exercise machine, the benefits of getting on a treadmill are more than these. Frequent users tend to neglect the generous contribution of the treadmill on strengthening our muscles. But which muscles, do you ask? This post will attempt to delve into these muscles in which treadmill is richly beneficial on.
Today, we’ll also classify the muscles that are worked on depending on the treadmill activity you’re focusing on. This includes the traditional walking and running, the incline walking, and the uphill backward walking. Let’s get on to it:
1.) The Quadriceps – Incline walking, conventional walking and running
Gym-goers and home users who jog and walk on the treadmill regularly are all bound to experience strength and endurance right in their quadriceps. Touted as the four large muscles located on the front of our thighs, quadriceps are tasked to aid our body when we jump, squat, walk, and run. If you’re that religious to running or jogging on a treadmill, you’ll also find that you get to do your daily activities with much ease and confidence.
2.) The Hamstrings – Conventional walking and running, uphill backward walking
Similar to quadriceps, your body hamstrings, the ones which lie in between your buttocks and the back of your knee right on the rear thigh, are also a muscular group. These muscles are used primarily when you’re walking, running, jumping, and squatting. That said, the more you spend time on the treadmill, your hamstrings are also slated to gain more endurance. To reap these benefits significantly, you have to make certain that you warm up slowly on the treadmill first before you begin increasing the running speed in a gradual manner.
3.) The Calves – Uphill backward walking, incline walking, conventional walking and running
Perhaps the most targeted muscle group when you run or walk on a treadmill comes from your calves. Your calf muscles are located right on your rear lower leg which comprises of the soleus and the gastrocnemius. Most of these muscles are worked on when you get to generate pushing off from your toes as you walk, jump and run. To strengthen the workload on your calves when your treadmill, you may increase its incline accordingly. When you’re adjusting the incline, make certain that it also matches your endurance that it won’t send you straining your legs in the process.
4.) The Glutes – Conventional walking and running, incline walking
The muscles from your glutes comprise of those that can be found in their rear end. Along with your leg muscles, your glutes aid you when you walk, run, and jump. Whenever your treadmill is set on a steep incline, the workload on your glutes is expected to increase exponentially. This, in effect, boost your body strength while improving your endurance and burning calories and fats along the way.
Essentially a leg-strengthening and cardiovascular health-boosting exercise equipment, the best treadmills should also be your go-to device when you plan to improve on the above-mentioned muscle groups. The post also dictates that in order for you to get the best out a treadmill for a specific muscle group, you have to be acquainted as to which type of treadmill activity is the most efficient and applicable. Ultimately, ensure that you exercise on your treadmill regularly to reap these benefits significantly.
Did you like this post? Are you now all convinced of just how powerful treadmill is especially in these muscle groups? If you have friends who plan to improve on these muscles, please let them know the wonders of a treadmill by sharing this article.