Support is a vital element when you are busy doing workouts; therefore, you should invest in the right kind of shoes. You should ensure you have the appropriate footwear for your strength training and these may not be suited to your cardio workout. The objective is to ensure that what you wear offers you adequate support while also protecting your feet. The right types of shoes will provide the support you need for those challenging workouts. Below are some rules worth knowing that will help you find the right cross-training shoes.
1 – Arch
The feet may become painful after a session of exercising when wearing the wrong shoes. The curvature of your feet is a particular element that influences your choice of footwear. You should look at the arch to determine if you are flat-footed or have a high arch. You can request the store assistants to help you figure the shape of your arches. Shoes with a more cushioned sole are the ideal pick for feet with high arches while neutral-soled shoes for flat feet.
2 – Uppers
Cross-training shoes are characterized by their robust cover on top of the upper side of the feet and the toes that offer ample support around the feet. The best range of these shoes has a top cover made from a breathable material. When it comes to extra support, then consider shoes with leather material. Breathable materials are the ideal option if you have feet that sweat when you are working out. Remember to take the shoes for a test run, which will help you determine if they are the perfect footwear for exercising. The good thing is cross-trainers can handle various movements providing you with ample support from your toes, soles and the around the ankles.
3 – Traction
How embarrassing would it be if you slid right of the treadmill or during a group cardio class! Most cross-training shoes have excellent traction than athletic shoes. Try shifting your feet from one side to the other when you give the shoes a try. Also, stand on your toes and the balls of your feet and the twist around to feel how much traction the shoes have. The cross-trainers should firmly grip the ground with every move you make.
4 – Fit
Shoes with a tight fit will make your feet and toes experience pain and discomfort when you are exercising. Conversely, shoes that are too big may see you develop painful blisters. Have your workout socks on when you go to the store to shop for and try on footwear for your workouts. What you need is a pair that has a snug fit. To know this, try standing in a pair of cross-training shoes and then wiggle the toes and fan them out. You should feel as though you have room to do this but with slightly restrictive support from the fabric of the shoes. In short, you should comfortable in the shoes as you do this; do not think that you will eventually “break in” the shoes. Check out these options from Sole.
5 – Brands
When it comes to fashion, knowing what to choose can be an overwhelming task given the many brands, designs, and styles out there. When looking for a pair of exercising shoes, make sure you have at least three different brands to compare. Each brand will have a unique attribute that makes it offer a specific fit and feel. Do not work with favorites instead go for what fits you perfectly and is comfortable. The issue of how cute the pair looks should play second fiddle.
Use the above tips when shopping for cross-training shoes online or when you are going to shop at your local fashion store. Remember to replace your workout shoes after every 80 – 100 hours of exercising you do in them.