The obesity rates are still on the rise in the United States. Poor diet combined with a desk job can explain the roots of the major health problem in the country. Overweight and obesity are known to increase the risk for many health problems including heart disease, type 2 diabetes, sleep apnea, high blood pressure and osteoarthritis. Good eating and regular exercise can help break this pattern and keep you healthy. If you want to be physically strong, you should build muscle. It will help enhance strength and improve bone and cardiovascular health.
You can develop muscle through exercise only. However good nutrition is also very important. Make sure, your daily diet includes protein-rich foods (e.g., meat, fish, eggs), simple carbs (fruits), and fibrous carbs (vegetables).
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You can build muscle in 8 weeks only, check out the workout plan: