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I Can’t See My Sets! 5 Tips for Working Out With Your Glasses Off

Wearing glasses has long been the norm for people who need vision correction. As many as 20% of teenagers wear them, and plenty of adults do, too.

But, glasses aren’t always practical when you’re engaging in physical activity. If you find yourself in the weight room, glasses can be an inconvenience that negatively affects your workouts.

Luckily, there are tips to help you get through your routine without having to wear anything on your face.

Not sure where to start? Don’t worry, we’ve got you covered.

Let’s take a look at everything you need to know about working out with your glasses off.

Don’t Worry About the Mirrors

Whether we want to admit it or not, plenty of us spends time looking in the mirror while we’re at the gym. After all, it’s hard not to since they cover nearly every wall at most facilities.

The good news about not being able to see well without your glasses, though, is that you completely eliminate this distraction.

If you need to use your mirrors to check your form (such as during squats or deadlifts), you can set your phone down and record your sets. Then, simply analyze the video to make sure everything is in order.

Double-Check Your Weights

Even when you’re lifting heavy weights, it’s not impossible for you to overlook an extra 45-pound plate on one side, leading to an embarrassing scenario when you try to unrack the bar.

For those who frequently use machines, you may think the weight is easier or more difficult than it should be when in reality it was the wrong weight all along!

So, check your weights twice before you lift to make sure your workout is on the right track.

If glasses aren’t your thing, standard contacts aren’t the only alternative. You can learn more about the benefits of implantable contact lens surgery here.

Pay Extra Attention to Towels and Water Bottles

It’s a common sight at many gyms for people to leave a workout towel or water bottle on or near an area they’re coming back to. Without glasses, though, these can be easy to miss.

You then run the risk of someone approaching you in the middle of your set and telling you that they were there first and left their personal belongings nearby to claim it.

Even if you’re sure that nobody left something by a rack or bench, it can’t hurt to take another look again anyway. At the very least, you’ll avoid an awkward confrontation!

Working Out With Your Glasses Off Can Seem Difficult

But it doesn’t have to be.

With the above information about working out with your glasses off in mind, you’ll be well on your way to making steady progress even without 20/20 vision.

Then, you’ll wonder why you ever worried about it in the first place!