Longboarding has been an outstanding sport which is not only less expensive but also bestows intense health benefits for any individual. Today, most of the jobs are done just by sitting in front of a computer and so the amount of sitting hours also increases considerably. Prolonged sitting can also create issues like pain at the tailbone, spine, headache, eye strain, muscular cramps, etc.
Even though individuals in front of the computer often do minor aerobic exercises at the working hours to refresh them those exercises shall not be of great help to them. Understanding this aspect, some folks march to the gyms to keep them brisk and healthier. But still, there shall issue like stress, muscular pain, loss of sleep etc. Unlike any other exercise, longboarding shall prove to be an efficient game which not only focuses on the physical health of an individual but also on their mental health. In case you look to buy a longboard after finding its benefits, checkout Longboardcenter.com, they have listed so many great models.
In this article, let us discuss various tips and features which can keep you healthy by using longboards.
- Cardio workouts
Any exercise which increases the heart rate shall be termed as a cardio workout which highly occurs in exercises like running, jogging, dancing, etc. But while performing these exercises, most of the individuals always count the time and expect the completion of the exercise every second they perform it. Why is that happening? It is because people intend to complete their exercise rather than enjoying it. Unlike such usual exercises, longboarding shall be a wonderful replacement for your normal cardio exercises.
Doing tricks like carving while you longboard shall increase the intake of oxygen thereby keeping your lungs busy. In other words, blood receives a good amount of oxygen which is very much useful for cellular respiration.
Since the heart rate is also high, longboarding can flush the entire circulatory system to get rid of fat, lipids inside the arteries and veins thereby ensuring perfect cardio health.
- Muscle fitness
Apart from regular health, longboarding can also be used to maintain good posture and develop attractive muscle sculpts. Folks usually swarm to the gyms to keep their muscles carved. But, it isn’t exactly necessary to head over to the gyms to keep your muscles fit. You can also opt for longboarding to get the same results. Unlike workouts at the gym, longboarding can provide you intense results in very short time without getting you bored.
While moving over the slopes the muscles have to be stiff to keep you on the board which serves as an intense workout. Also, the core region should be focused while moving uphill and this is an effective replacement for normal abs workout. The most outstanding feature of this longboard is that it allows any user to shape their muscles with interest and exploration with the help of changing environment while their travel, which is not possible while you work in gyms.
Apart from exercising, longboarding serves to be a dual purpose device which can help the user in transportation also. Unlike normal means of travel, which needs gasoline to travel a distance, longboarding doesn’t need any sort of fuel to move. Instead, you should fuel yourself with the required energy by consuming a healthy diet to push your board. Thus long boards serve to be a multipurpose eco-friendly gadget which suits people of all ages.
Moving with the longboard in a straight road can be easy. But, sliding along the curves and turns of the road shall be very difficult and the board cannot be managed without adjusting your center of gravity. Depending upon the curvature, the user has to move his weight sideways to keep the longboard stable which requires a lot of stability. Standing on a longboard like a rock can push you from the board while you turn. Hence, your body needs to be flexible to lead your longboard in a regular path. Working with the longboard shall provide you a good degree of flexibility which shapes and rips your abs and gluts to look perfectly healthy.
- Lose weight
There are a good percentage of folks who eat anything at any time and finally end up in intense obesity. Doing workouts at gym shall also be very difficult for such persons but, as per the advice from their physician they cannot stop working in the gym. Of course, it can be sometimes boring to do workouts at the gym. It is estimated that people can burn more calories using a longboard than using gym equipment and hence longboarding can be a clever solution to all such obese persons.
Moreover, traveling can make such obese persons to lose more calories in few days. Additionally, longboarding also possesses a productive feature for obese persons. If you longboard for certain kilometers, then you cannot quit there and sleep. You have to get back to the starting place and hence your workouts have been doubled making you lose a lot of calories and keep you fit and sculpted.
- Gain strength and power
You might have seen skinny guys at the gym trying to lift heavy weights. After doing some reps if you notice them, there shall be some sort of shivering in their body which is mainly due to less stamina and strength. Although strength and endurance can be achieved in the gym, longboarding can provide substantial strength, flexibility, stamina just by getting used to that. You don’t have to do reps, sets and so on. Just longboard, that’s it. The rest shall be done by the board. It is very much similar to a video game, and all you have to do is to remain stable on the board. Hence, prolonged longboard activities shall greatly accrue more strength and power to your body.
- Reduce stress
Confined working zones and focus on the screen of a computer for long hours has made many minds to act like mechanized gears. But, realize that we are not living a machine life here. Getting up in the morning, moving to the office, working, returning from the office, sleeping are the routine jobs which we do repeatedly throughout our life. Longboarding through a lone road with natural vegetation in the early sunrise can make you feel better.
At the same time, longboarding gives you a dynamic workout to all your muscles also without your knowledge. The changing environments can refresh your mind which instigates you to share your experience with your family member, co-workers etc. It is when you act like a person with a healthy mind. But, these soothing aspects are not available in various other exercises also which makes longboarding to be significant.
- Sleep well
Performing well in longboarding for a long time can make your tired, but it will not make you devoid of the interest in longboarding. Although your mind is refreshed, longboarding shall tire you as it trained your muscles well throughout the travel. Not only your muscles, but the whole system of your body has endured an intense workout. Hence, when you go to bed after longboarding you fall asleep in no time and there shall be no frequent wake ups in the middle of the night from then.