If you’re thinking about your New Year’s resolutions, one of your goals might be to get healthy in 2020. Then you read that only about 5% of people actually keep those goals. What can you do to make resolutions that stick for long-lasting results? Here are some great ideas to make resolutions that you’ll be able keep all year long. Whether you’re ready to invest in a city bicycle or a new set of golf clubs to enjoy the great outdoors, make plans to get healthier.
Make Small Changes
The reason a lot of people fail on keeping New Year’s resolutions is because they try to make sweeping changes to ingrained habits. Start with one or two goals at a time. Incorporate more vegetables into your diet. Get moving on womens hybrid bikes that are comfortable and easy to ride. Make your goals sustainable through the year instead of completely overhauling your life.
Make Exercise Fun
Exercise becomes a chore when it’s mandatory and when you don’t enjoy it. One way to keep it interesting is to change up your routine. Get a family member to invest in the best comfort bikes with you to keep each other motivated. If walking is your thing, walk in a different park every week or two for interesting paths. When the weather is bad, go shopping to get your exercise in.
Eat Healthy Foods That You Like
If you don’t like kale, you don’t have to eat it. Find healthy options that you enjoy. Make healthy substitutions instead of just taking out everything you enjoy. Instead of sugar, try Stevia or another natural sweetener. Drink infused water instead of sugary sodas. Try one new vegetable every week to add more color to your diet.
Water cleanses your body and helps your joints and muscles work better. When you stay hydrated, your mouth doesn’t get dry, which benefits your teeth. Hydration helps your skin stay supple and look fuller. Make sure to drink enough fluids every day to stay healthy.
Deal With Stress
Stress happens to everyone. Good stress, such as getting married or having a baby, can still impair your body if you don’t take care of yourself. You can’t avoid stress, but you can learn to process it more effectively through self-care, such as exercise, meditation and therapy. Unplug from your electronic devices every day to give yourself a break.
Learn to Set Boundaries With your Time
It isn’t easy to keep your calendar from filling up, but every time you say yes to someone, you say no to something else. That might be your exercise time or quiet time with your family. Learn to say that you need to check your calendar and think about taking on another obligation.
Your Resolutions Should Improve Your Life
New Year’s resolutions aren’t meant to be a ball and chain that keeps you from enjoying life. If your goals are to get healthier, it should make your life better. Make goals you want to keep. Find ways to be healthier while having fun. Invest in a bike for recreation, exercise and fun.