With the advent of smartphones and other electronic devices, the generation has clung on these devices throughout the day. They have taken our attention completely during every waking moment. On average, people spend hours browsing the web and apps. Most of the people are addicted to technology.
Watching those computer monitors and smartphones do have a huge toll on our vision. Electronic screens affect our vision negatively. Dr Timothy of Minneapolis Eye Center explains that humans can view electromagnetic spectrum partly in the form of visible light with wavelengths ranging from 390 nm to 700 nm.
Nearly every device like smartphones and tablets emit blue light that ranges from 380 nm to 500 nm. These waves cause eye discomfort and can even cause retinal damage. They even lead to symptoms like dry eye, headaches, and eye fatigue.
Long term impact of digital eye strain
The symptoms involved in a digital eye strain are mostly temporary but the blue light effect can prove to be serious. Prolonged exposure can damage retinal cells and even lead to macular degeneration. Children are the most at risk since they need some self-control and self-monitoring to keep away from digital stuff. Most of them play games on the mobile for hours, leading to severe damage to their eyes. Setting limits for screen time is the way to go for parents but more than that, they need to model good behaviour for children on optimal usage.
Excessive exposure to blue light can lead to sleeplessness and insomnia. It can reduce melatonin levels that is important for our daily sleep. Many researchers and experts insist that people should turn off their screens at least two hours before they go to sleep every day.
Finding the right balance between the use of electronics and devices is a huge challenge. We need electronics to be in constant communication with the outside world but one needs to abide by set boundaries for taking care of eye health. Additionally, not many know about the impact of blue light or how it affects eyes. Ophthalmologists continue to offer insights and research about blue light and its harmful effects but the awareness among patients about digital eye strain is abysmally low.
Protecting one’s vision – the top ideas
Those suffering from bad vision need to opt for Lasik surgery and other treatments to get their vision in order. Some of the treatments offered by popular eye clinics include cataract eye surgery, macular degeneration treatment, diabetic retinopathy treatment, and the like. People use glasses and spectacles if they are exposed to laptop or desktop screens all day long. You can even Visit Website here to know about treatments that can attend to the various eye issues.
One can protect one’s vision right from the start and safeguard eyes from overexposure to blue light with the following tips:
- Set specific limits on screen time and know when to dim or increase the brightness of devices during work or leisure.
- Turn off electronic devices at least 2 hours before you go to sleep.
- Increase the blink rate of your monitor. A normal blink rate is nearly 15 times every minute, but this rate decreases by half when using digital devices. Remind yourself to blink your eyes more often when working in front of a screen. Put reminders near the screen to blink more often when working.
- Take regular breaks between your work schedule. Implement a system wherein you can rest your eyes every 20 minutes. Then switch off for 20 minutes and get away for at least 20 seconds.
- Talk to children about the negative impact of screens and electronics on their eyes. Set limits for screen time yourself and your children will follow them, Help them create limits and then enforce them.
- Visit your eye doctor on a regular basis.
The modern digital world has a rise in smartphones and gadgets that affect eye health negatively if certain limits are not imposed on their usage. It is important to strike a balance to maintain ideal eye health for an ideal life ahead.