Being active is part of healthy living. Through physical activities, you help the body prevent or control heart diseases at the same time you are improving muscle and bone health. With the help of physical activities, you can control weight and improve sleep. You already know the benefits but what are you doing about it?
It is crucial that you get active as soon as you can for the sake of your health. When you hit the gym, you will notice many elliptical trainers. Ellipticals present low-impact workout focusing on your lower and upper body at the same time. It offers a good aerobic workout helping you burn calories for weight loss. In fact, an elliptical workout allows you to burn between 450 to 830 kcal per hour.
Ellipticals stimulate running but it reduces its impact. This is because of its motion, which can also protect your joints from damage. With this, anyone with knee, hip, and lower body injuries can still enjoy it. More than that, ellipticals are fun that is why it is a popular choice for home workout equipment. Buying a home elliptical trainer can be overwhelming because there are many options available but you can start with the following things:
For most people, money is the biggest factor when it comes to buying any piece of home gym equipment. The good news is that you can find cheap elliptical models at discount department stores. If you have specific workout needs, you shouldn’t be afraid to invest in an elliptical.
The next thing that you should consider is your workout space. You have to be aware that elliptical machines are not small and portable. They will surely take up a bit of space. Knowing this, you need to ensure that your home can handle the machine. Elliptical trainers are between 4 to 7 feet in length. Do not forget to leave room for pedals maybe 20 inches of free space on either side. You also need to consider the ceiling height if you are tall. If you think about putting it in your basement, you should know the maximum pedal height. You do not want to hit your head while working out.
You have to know that there are three basic styles of elliptical trainers – front-drive, center-drive and rear-drive. Front-drive has large wheel housing at the front. The center-drive is similar to a treadmill but it has pedals. Rear-drive features smaller wheel housing that is located behind the pedals. The most affordable one is the front-drive.
Aside from the style, you need to consider different features such as the stride length, smooth motion, upper-body comfort, adjustable incline, adjustable resistance, and the quietness. For it to be effective look for an elliptical trainer that offers warm up and cool down periods. Moreover, consider maintenance-free elliptical trainer having good warranty just in case something happens. It is also prudent to ask the fitness retailer if they have trained staff that can service your equipment.
When you finally made up your mind, do not hesitate to try before buying it. Visit fitness retailers, wear your workout gear and try several models for at least ten minutes so you can get the feel. While testing, focus on the console and if you are comfortable, you should take it. Remember that it can help you lose weight.